Oats are high in a type of soluble fiber called beta-glucan.
There are a number of high fiber foods a person can try to help them control their cholesterol levels as part of a balanced diet, including: Oats may lower the risk of certain diseases, such as type 2 diabetes, certain cancers, and cardiovascular disease.reducing feelings of hunger after eating.binding to toxins to eliminate them from the body.If people are taking statins to lower cholesterol, the addition of soluble fiber into the diet may also make statins twice as effective.Īlthough insoluble fiber does not have the same effects of soluble fiber in lowering cholesterol, it has many health benefits, including: The addition of SCFA into the gut also helps to lower cholesterol. Soluble fiber helps to absorb cholesterol, which reduces the amount of cholesterol the liver absorbs, and increases how much cholesterol the body excretes.īacteria in the large intestine ferment soluble fiber into short-chain fatty acids (SCFA). Insoluble fibers include whole-grain foods, nuts, and seeds.Īccording to a 2019 article, soluble fiber helps to lower blood cholesterol. Soluble fiber includes certain fruits, vegetables, oats, and legumes. There are two types of fiber – soluble and insoluble. Share on Pinterest Dejan Beokovic/StocksyĬertain types of fiber can help to lower cholesterol.
